Our staple workout combining strength, cardio, and muscular endurance.
Flint’s premier boxing and conditioning workout; no experience needed!
In this class, we will use explosive compound lifts taxing our muscles, followed by high-intensity conditioning.
A full body HIIT class in a 20 Seconds ON 10 Seconds OFF format.
Check out our pricing
Our gym offers membership options starting at just $110/month. Learn more about our pricing options now.